My favorite way to lose weight is to eat a healthy diet
I used to be a pretty typical dieter.
I’d eat pasta and meatballs, then watch Netflix and snack on snacks.
I didn’t really care much about the food.
I was just looking to lose some weight.
But then, I started noticing that I was actually eating more than I was supposed to.
I was really hungry all the time.
I had anorexia and bulimia.
I started obsessing over food.
I realized I wasn’t losing weight, and I knew it.
I decided I was definitely not a “foodie.”
I wasn, and am, a nutritionist.
But my eating habits didn’t stop there.
As I started working as a nutrition consultant, I was getting better at the process.
I learned to plan meals in advance, and make sure my meals were high in protein, carbohydrates, and fat.
I learned to be more selective about what I ate and what I added to it.
I began to make more informed decisions about what to eat and how to eat it.
The more I focused on nutrition, the less hungry I felt.
It’s a feeling that’s hard to shake.
I thought maybe I was making it worse.
Then, around four years ago, my appetite started to skyrocket.
I became obsessed with fat.
I felt like I had to have fat in my life at all costs.
I started working out regularly and lost about two pounds a week.
Then, my eating patterns started to change.
I stopped eating pasta and beef.
I cut out meatballs and added cheese and sour cream.
I realized that I wasn of more use to my diet, and so I stopped following it.
By now, I’ve lost about 15 to 20 pounds.
It wasn’t enough, but it was enough to make a huge difference in my body.
I feel healthier now than I ever have before.
The biggest thing that’s helped me stay healthy is being mindful of the foods I eat and where I put them.
I know I should have been eating more vegetables, and less dairy.
But I made healthy choices, and they’re making a huge impact.
My experience is not unique.
I’ve heard stories of people who’ve lost up to 20 to 30 pounds over a short period of time by cutting out certain foods.
Some people are losing more than 15 pounds in just a few months.
If you’re on a strict ketogenic diet, or if you’re a moderate-to-severe dieter, here are some tips to help you lose weight and maintain a healthy weight.
It’s not a diet.
There are many reasons to cut out certain food groups and limit calories.
Here are some common reasons to limit certain food choices:The amount of sugar in certain foods increases.
For example, you can’t eat an extra 10 to 15 grams of sugar a day on a ketogenic or moderate-fat diet.
It just doesn’t make sense.
You’ll end up eating more and less calories.